Historically, a thick beard has been a symbol of masculinity and power in many societies around the world. Growing a full beard depends on your testosterone levels and is influenced by your genetics.
Therefore, it requires a certain level of patience. However, with the following tips on growing your beard, you can accelerate the process.
1. Stay Healthy
The rate at which your facial hair will grow heavily depends on how healthy you keep your body. Eat a healthy diet rich in proteins such as eggs and fish. Other foods that may help include red meat, milk, as well as cheese. Nuts such as almonds and cashews can also help significantly.
Do not forget to incorporate fruits like grapes, apples, as well as oranges in your diet. Certain greens such as spinach, kale, and cabbage may also come in handy. Remember to drink the recommended eight glasses of water every day, too.
Also, ensure that you exercise regularly to improve blood circulation in your body. Additionally, ensure you get a good night’s sleep and keep away from stress as it is a leading cause of hair loss.
2. Keep Your Face Clean
Make it a point to maintain your face as clean as possible. Use mild soap and warm water to rinse your face at least twice every day to encourage tiny hairs to grow.
Scrub your face regularly to remove dead skin cells and stimulate the growth of facial hair. Keeping your face clean is an effective way on how to grow a thicker beard.
3. Commit to Growing A Beard
As your beard starts to grow, you will go through periods of discomfort. Your skin may start to itch, sometimes for the whole day and night. Resist the urge to shave it off.
Allow at least a month for the facial hair to grow no matter how irritable the itching is. The good news is that as the beard becomes thicker and softer, the itching will gradually subside.
4. Let Your Beard Grow
Your beard will look unattractive during the first few weeks of growing it, but resist the temptation to trim or shape it. Let it grow. Some claim that trimming your hair will make it grow thicker and faster, but this is unproven, so leave your beard alone.
After about six weeks, when your beard is thicker and softer, you can start to groom it the way you wish.
5. Use What You Have
Your facial hair, unlike the hair on your head, will leave gaps and patches as it grows. You may find this dissatisfying, but letting your beard grow long enough can help hide those small patches from being apparent.
6. Use Natural Supplements
There is a variety of natural supplements that can help your beard grow faster. For instance, you may use Biotin, which is rich in Vitamins B6, C, and E. These vitamins help improve the growth and quality of your facial hair.
Biotin also helps facial hair grow and patch up the gaps left by your beard. The supplement is easily available in many health foods and vitamin outlets.
The recommended amount of Biotin is at least 2 mg per day. Once your facial hair has grown to some extent, you can change your routine from daily use to weekly use of Biotin. However, talk to your physician before going ahead to use the product.
7. Take Care of Your Growing Beard
As your beard starts to grow, you will need to take care of it to avoid the necessity to trim it off and start all over again. One effective way is to keep it clean at all times by using warm water and soap.
You may also apply castor oil on it every day before you go to sleep in order to promote the growth of facial hair and keep it in top condition. In case you are worried about the castor oil staining your bed, you can use a towel.
Once you have successfully grown your beard, you can shift from using castor oil daily to weekly. Your physician can also help you decide which routine is the best for you.
Alma oil is another natural product that produces amazing results. Using it regularly can help stimulate the growth of facial hair. Massage your face with the oil and leave it for about 20 minutes before rinsing with cold water.
8. Do Not Smoke
In case you smoke, it is a good idea to stop it during the time you are trying to grow a beard. One of the most common side effects of nicotine is the loss of hair.
Also, nicotine slows down your body’s ability to absorb nutrients. Smoking interferes with blood circulation as a result of constricted blood vessels.
All in all, smoking affects the general health of your body, and since health is the most significant factor when trying to grow a beard, avoiding cigarettes is one of the best ways to encourage the growth of your hair. You may also want to avoid fast food and sweets.
9. Keep Your Skin Moisturized
The growth of your beard significantly depends on the environment it will grow, and a clean moisturized skin provides the ideal condition for it to grow.
There are a lot of natural products that can help keep your skin moisturized, for instance, eucalyptus. Talk to your doctor about other suitable skin moisturizers for you.
For many men, few things provide life’s joy as growing a full beard. Having a thick beard is not an easy task, and if you are like many men, it can even mean a measure of accomplishment. The entire process calls for commitment and perseverance.
Of course, your age and genetics are important determinants of the rate at which your facial hair will grow, but there are ways you can accelerate the process.
Keeping your body healthy through a rich diet and regular exercise, as well as staying away from harmful habits such as smoking and eating fast food are some of the most effective ways to achieving a thick and full beard.
Justin Bounds is the founder of The Barbr, a Hair Care & Grooming blog providing honest hair care advice and useful information about the topic. He’s also the author of Undercut Hairstyle for Men – The Ultimate Guide on How to Do and Style. You can follow him on Twitter to learn more about his work.